Transitioning from one season to another often puts different challenges on the body and spring is no exception.
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As we move into spring find out about the 10 superfoods which can help boost the immune system and give you extra energy. All readily available and delicious in home cooked meals or added to smoothies and soups.
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Keith Murray is now using bamboo guide tubes for his needles to help reduce plastic waste. In the past, each individual acupuncture needle has been sealed up together with a plastic guide tube; now needles are ordered separately without a plastic guide tube and a single bamboo guide tube can be used for all the needles used for each individual patient.
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The Feldenkrais method is a little known but extremely effective form of intervention which helps change long standing habitual patterns in the body. Not quite an exercise and not quite a treatment, it blends hands on work with at home techniques to help release chronic tension and pain.
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Find out about some basic common sense tips to help keep your back healthy.
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