People of all ages go to see the osteopath, usually because they are in pain and/or not able to do the kind of things they used to be able to do.
They might be an older person, feeling stiff or inflexible, have joint pains, headaches, digestive problems, have back pain or sciatica.
Read MoreWe all experience stress. Sometimes it motivates us, helps us meet a deadline or gives us the energy to respond when life demands more from us. But when stress becomes a constant companion, with little opportunity for rest and recovery, it can begin to affect us in ways that are harder to ignore.
This is where burnout can develop.
Read MoreRead about the best ways to help your immune system and the best foods to eat at this time
Read MoreOsteopathy and back pain.
Every day, over 30,000 people visit an osteopath for a whole variety of conditions, including back pain.
Read More2024 marks the 150th anniversary of the founding of Osteopathy.
Read on to discover a little more about the history of Osteopathy.
Read MoreStress is a part of our modern everyday life. Our bodies can cope with short periods of stress but suffer over longer periods of time. Reflexology is a great way to reduce these physiological effects, helping to release tension and aid more restful sleep.
Read MoreOsteopathy has been established over 150 years - Find out more about about the principles behind what we do.
Read MoreBirth can be both a wonderful and a difficult time for mum and baby with 50% of mothers describing it as traumatic.
In the UK, 39.3% of births were by Caesarean Section in the year 2022/23.
Read on to find out more about the effects of a Caesarean Birth on your baby and what we can do to help.
Read MorePlantar Fasciopathy (used to be called Plantar Fasciitis) is an extremely painful condition of the foot causing heel and/or arch pain. It is not just caused by over exercise - Read on for more information.
Read MoreFind out about Raynaud’s disease and simple ways that you can improve your circulation.
Read MoreYou may have heard people talk about the hip flexors but are not sure exactly what is meant by them?
They can cause - back pain, groin pain and/or deep lower abdominal pain. This blog explains in a little more detail with a video which demonstrates 3 strengthening exercises
Read MoreIt’s National Pomegranate Month! Pomegranates are beneficial in many different ways. Read on to find out the many varied benefits their seeds bring.
Read MorePeople are often told that their neck or back pain, sciatica or other nerve symptoms are due to a disc problem; there are lots of terms used such as “slipped disc”, “ruptured disc”, “herniated disc”, “prolapsed disc”, “strained disc”, “degenerative disc” or “thinning disc” but what is a disc, what is meant by “slipped” and can an Osteopath help?
Read MoreAutumn is a great season of change as the colder weather and shorter days mean that we spend more time inside; it’s the perfect time to slow down and take a moment to look at your health and wellness.
Read on for some tips to make the most of the season.
Read More4 week breath work and meditation course suitable for all, at Church Street Practice.
Particularly beneficial for those looking for relaxation, to increase energy levels and those recovering from Long Covid.
Read MoreSymptoms of Long Covid include Fatigue, joint pains, “brain fog”, shortness of breath, chest pains and digestive problems - there is no link between the severity of the actual Covid symptoms and those or the length of Long Covid.
Read More
